February is American Heart Month

February is American Heart Month, and the National Stroke Association has tools and information that can help you take care of your heart and reduce your risk of stroke.  Never before have I realized the importance of raising awareness of heart health.  Two weeks ago, a dear friend suffered a stroke at the "tender" age of 55.  She had a major risk factor for stroke: atrial fibrillation (Afib)

 

Afib is a condition where your heart beats irregularly.  It is commonly associated with coronary artery disease, heart attack, heart valve disease, cardiomyopathy and high blood pressure. People who have Afib are five times more likely to have a stroke, and about one in six strokes are caused by Afib.  Other risk factors for stroke are similar to those for heart attacks and include:

• High blood pressure
• High cholesterol
• Diabetes
• Atherosclerosis
• Circulation problems
• Tobacco use and smoking
• Alcohol use
• Lack of physical activity
• Obesity

“The link between Afib and stroke is too serious to be ignored by patients who can be effectively treated to prevent a future stroke,” said Jim Baranski, CEO, National Stroke Association. “We want people to be empowered with the knowledge they need to take charge of their health. " You can gauge your personal stroke risk using the National Stroke Association’s “Stroke Risk Scorecard.” According to the association, up to 80 percent of strokes can be prevented. You can learn how to lower your risk by following their stroke prevention guidelines and talking with a healthcare professional about steps you can take to prevent stroke.

 

Stroke is a leading cause of disability in the U.S.  Fortunately, my friend is expected to fully recover.  Sadly, this is not usually the case with stroke victims. Celebrate American Heart Month this February by taking advantage of the programs, tools and information National Stroke Association provides.  www.stroke.org