SEPTEMBER IS FALL PREVENTION MONTH

Nationally, one third of people over age 65 and half of those over age 80 will fall each year, making falls a serious health threat for seniors. Falls can cause serious injuries like hip fractures, which can mean long-term recovery in a hospital or nursing home, and a reduced quality of life for people who fall.  Falls are also a costly injury. 

In 2009, falls among Maryland seniors resulted in over $225 million in hospital out-patient visits and hospital admissions charges.

About half of all falls happen at home, according to Centers for Disease Control and Prevention data. “One of the most common causes of falls is a home with tripping hazards,” said Odile Saddi, Director of the Montgomery County Area Agency on Aging, “Yet, a few simple steps can make your home a much safer environment.”

To reduce the risk of falls, here are some things you can do:

• Remove things you can trip over (papers, books, shoes) from the stairs and places where you walk.
• Remove small throw rugs.
• Keep items you use often in cabinets you can reach easily without using a step stool.
• Have grab bars put in next to your toilet and in the tub or shower.
• Use non-slip mats in the bathtub and on shower floors.
• Improve the lighting in your home. As we get older, we need brighter lights to see well. Hang lightweight curtains or shades to reduce glare.
• Have handrails and lights put in all staircases.
• Wear shoes both inside and outside the house. If you wear slippers, be sure they fit snugly.

For information from NIH Senior Health on decreasing falls risk, go to http://nihseniorhealth.gov. Search for “Falls and Older Adults” and check out the videos.